Weigh In record (no journal entry) for 01 March 2017
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101.0 lb
Lost so far: 0.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1921 kcal
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Fat: 58.20g | Prot: 82.89g | Carb: 280.18g.
Breakfast: 바나나 대형 2개, 스니커즈 스니커즈 펀사이즈 1개, 아몬드 22개. Lunch: 보쌈김치, 우동, 밥 110g . Dinner: 설렁탕, 밥. Snacks/Other: 카누 카누 다크로스트 미니 5개, 맥심 웰빙 1/2 칼로리 모카골드 마일드 커피믹스 1개. more...
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1315 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 3 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sitting - 1 hour. more...
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losing 1.5 lb a week
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