Weigh In record (no journal entry) for 01 March 2017
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220.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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2282 kcal
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Fat: 63.00g | Prot: 99.14g | Carb: 190.20g.
Breakfast: Coffee, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Celery, Smart Balance Omega 3 Creamy Peanut Butter, Baby Carrots, Private Selection Vermont Extra Sharp White Cheddar Cheese, Wegmans Oven Browned or Smoked Turkey Off the Bone, Nature's Harvest Light Multigrain Bread. Dinner: Ruby Tuesday Garlic Cheese Biscuit, Barber Foods Creme Brie & Apple Stuffed Chicken Breasts. Snacks/Other: Beer. more...
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4343 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bowling - 2 hours, Teaching - 1 hour, Sleeping - 9 hours and 30 minutes, Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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