Weigh In record (no journal entry) for 01 March 2017
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188.5 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1055 kcal
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Fat: 41.56g | Prot: 44.20g | Carb: 128.60g.
Breakfast: Wheat Chapati, Green Tea, Chicken Curry, Avocado, Woolworths Wholemeal Toast Bread. Lunch: Tuna Salad, Green Tea, SunRice Stir Fried Rice. Dinner: Green Tea, Raita, White Rice, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Watermelon, Coles Dry Roasted Almonds, Soft White Roll, Pink Lady Apples. more...
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2333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Christy Elsa Roy's weight history
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