Weigh In record (no journal entry) for 01 March 2017
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219.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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2729 kcal
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Fat: 190.46g | Prot: 178.05g | Carb: 93.81g.
Breakfast: Coconut Oil, Butter, Mushrooms, Gouda Cheese, Tomatoes, Egg (Whole), Enterprise Back Bacon. Lunch: Woolworths Beef Meatballs, Zucchini, SPAR Pasta Sauce - Tomato & Olive, Apples, Almonds, Avocado. Dinner: Butter, Woolworths Farmers Selection, Fried Beef Steak. Snacks/Other: Figs, Woolworths Sliced German Salami. more...
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losing 0.2 lb a week
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