Weigh In record (no journal entry) for 01 February 2012
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360.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2064 kcal
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Fat: 113.38g | Prot: 210.28g | Carb: 39.00g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Cottage Cheese. Lunch: Vienna Sausage, Chunk Light Tuna in Water. Dinner: Sour Cream, Reduced Fat Colby Jack Cheese Sticks, SHREDS Iceberg Lettuce, Cottage Cheese 2%, Archer Farms Traditional Salsa, Guacamole, 93% Lean Ground Beef, Taco Seasoning, Original Taco Sauce. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese, Snackables Mozzarella String Cheese. more...
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5650 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 12.3 lb a week
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