Weigh In record (no journal entry) for 01 March 2017
|
175.7 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2017:
|
1654 kcal
|
Fat: 62.80g | Prot: 99.80g | Carb: 168.28g.
Breakfast: Apfel, Müsli, Milbona H-Milch 3,5% Fett, Kaba Kakao, Filterkaffee, Filterkaffee, Walnussöl, Milbona Skyr Pur, Alpro Soya Joghurt Natur. Lunch: Endiviensalat, Seefisch Seelachsfilet, Basmati-Reis (Gekocht). Dinner: Armada Lachsfilet in Tomaten-Mozzarella-Sauce, Grafschafter Sonnenblumenvollkornbrot (56g), Hartgekochtes Ei, Aldi Gouda Jung. Snacks/Other: Power System High Protein Bar Schoko, Kaffee mit Milch und Zucker, Leitungswasser, Kräutertee, Freeway Mixxmax, Jean Luc Butter Brioche. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dieSusi75's weight history
|