nkelly18's Journal, 23 February 2010

226.5 lb Lost so far: 13.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 47.59g | Prot: 71.39g | Carb: 248.12g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Blueberry Almond Crisp Cereal. Lunch: Corned Beef, Organic 100% Whole Wheat Bread with Honey. Dinner: White Rice (Long-Grain, Cooked), Yellow Sweet Corn, Pork Chops (Top Loin, Boneless, Lean Only), Chili Ready Tomatoes, Onions, Sanitas Yellow Corn Tortilla Chips, Colby Jack Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Washington Red Delicious Apples, Unsalted Butter Stick, Air Popped Popcorn. more...

4380 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Housework - 7 hours and 40 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 40 minutes. more...