Weigh In record (no journal entry) for 01 February 2012
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2306 kcal
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Fat: 89.54g | Prot: 68.75g | Carb: 315.50g.
Breakfast: Coffee with Sugar, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Red Raspberry Preserves, Sausage Burrito, Sausage McMuffin. Lunch: 6" Black Forest Ham. Dinner: Tater Tots, Chicken, Cheddar & Broccoli. Snacks/Other: Wheat Thins Toasted Chips Veggie (Nabisco). more...
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losing 7.0 lb a week
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