robert wormald's Journal, 01 March 2017

226.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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860 kcal

Fat: 26.00g | Prot: 44.00g | Carb: 101.00g.   Breakfast: Sheetz Nonfat Yogurt. Lunch: Cafe Rio Black Beans, Cafe Rio Chicken Taco. more...

2945 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...