Weigh In record (no journal entry) for 01 February 2012
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230.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2012:
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1910 kcal
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Fat: 23.41g | Prot: 96.47g | Carb: 350.99g.
Breakfast: Ruby Red Grapefruit Juice (No Sugar Added), ultra whey pro, Coffee (Brewed From Grounds), Almonds, baby carrots, Bananas, Cream Substitute (Powdered). Lunch: Apples, 6" Oven Roasted Chicken Breast. Dinner: Apples, 6" Oven Roasted Chicken Breast. Snacks/Other: chicken of the sea white crab, Lime, cilantro, Tomatoe, Orange Thirst Quencher, Honey, oatmeal quaker oats brown sugar, oatmeal. more...
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gaining 0.5 lb a week
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chafalotes's weight history
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