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My weight is down again today. I have been cutting back on snacks and I did Kenpo last night. I wanted to do chest and back, but I'm still recovering from my latest cold. I was just glad to do something and move a little. I may do lighter workouts this week and try to turn up the heat again next week. We will see how I feel.
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205.2 lb
Lost so far: 69.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1841 kcal
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Fat: 91.49g | Prot: 101.33g | Carb: 167.84g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Bell Peppers, Ground Turkey (Cooked) , Brown Rice, Reduced Fat Mexican Style Shredded Cheese. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Chicken Vegetable Stew (Medium). Snacks/Other: Pork Chop, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Peanut Butter, Honey , Dry Roasted Salted Peanuts. more...
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losing 11.2 lb a week
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