Weigh In record (no journal entry) for 01 March 2017
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217.6 lb
Lost so far: 2.0 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2017:
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909 kcal
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Fat: 30.18g | Prot: 68.93g | Carb: 102.47g.
Breakfast: Kroger Fat Free Plain Yogurt, Kashi GOLEAN Crunch! Cereal, Blueberries, Blackberries, Turkey Bacon, Coffee. Lunch: Salsa, The Biggest Loser Celery Sticks, Kroger Low Fat Cottage Cheese. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. more...
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losing 3.7 lb a week
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rudy lenzkes's weight history
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