AWCSWells's Journal, 01 March 2017

285.5 lb Lost so far: 4.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 104.71g | Prot: 110.27g | Carb: 75.99g.   Breakfast: McDonald's Sausage patty and Folded Egg. Lunch: Ranch Salad Dressing, Pepperidge Farm Seasoned Croutons, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Broiled or Baked Chicken Breast, Birds Eye Broccoli & Cheese Sauce, Kraft Macaroni & Cheese Original. Snacks/Other: Roasted Salted Peanuts, Hunt's Sugar Free Chocolate Pudding Snack Pack, Great Value 97% Fat Free Honey Ham. more...

3563 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...