Weigh In record (no journal entry) for 01 February 2012
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246.6 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1578 kcal
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Fat: 41.50g | Prot: 75.66g | Carb: 233.25g.
Breakfast: starbucks nonfat latte, breakfast cookie. Lunch: orange, cannelloni. Dinner: chocolate mousse, broccoli, carrot, basmati, trout. Snacks/Other: coffee, werthers, cupcake, applesauce, starbucks nonfat latte. more...
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losing 12.6 lb a week
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