Weigh In record (no journal entry) for 01 February 2012
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208.4 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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869 kcal
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Fat: 33.48g | Prot: 73.38g | Carb: 72.76g.
Breakfast: Cream (Half & Half) , Nonfat Caffe Latte (Tall), Cow Pals Light String Cheese. Lunch: Tomato Soup (with Equal Volume Water, Canned), Wild Coho Salmon , Ovals Hamburger Dill Chips, high fiber low carb wraps, Light Mayonnaise, Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Carbmaster yougart. more...
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losing 4.2 lb a week
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deviates322's weight history
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