Weigh In record (no journal entry) for 01 March 2017
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273.1 lb
Lost so far: 7.5 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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2161 kcal
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Fat: 116.05g | Prot: 67.09g | Carb: 218.84g.
Breakfast: Planters Salted Peanuts (1 oz), Boiled Egg. Lunch: Kraft Classic Ranch Dressing, The Garlic Company Diced Garlic, Adams Diced Onion, Chop't Cucumber, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Barq's Root Beer (20 oz), Arby's Loaded Potato Bites (Large), Arby's Fish Sandwich. more...
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gaining 0.8 lb a week
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