Weigh In record (no journal entry) for 01 March 2017
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125.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1089 kcal
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Fat: 60.63g | Prot: 49.43g | Carb: 84.70g.
Breakfast: Egg White, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Onion Rings (Breaded and Fried), Hamburger or Hotdog Rolls, Ground Beef (Cooked). Snacks/Other: Pepperidge Farm Golden Butter Crackers, Sargento Colby-Pepper Jack Snack Bites, Hormel Original Pepperoni Slices. more...
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losing 0.5 lb a week
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