Weigh In record (no journal entry) for 01 February 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1195 kcal
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Fat: 38.00g | Prot: 44.00g | Carb: 178.00g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel. Lunch: Portabella Spinach Parmesan. Dinner: Chocolate Overload Cake. Snacks/Other: NUTrition Wholesome Nut Mix, Skinny Mocha (Tall), Roasted Red Pepper Hummus, Peeled Baby-cut Carrots. more...
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losing 2.3 lb a week
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