Weigh In record (no journal entry) for 01 March 2017
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262.2 lb
Lost so far: 67.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1491 kcal
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Fat: 69.10g | Prot: 79.00g | Carb: 155.36g.
Breakfast: Fried Egg, Farmland Foods Thick Sliced Peppered Bacon. Lunch: Sour Cream, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Pickles, Stuffed Baked Potato (Peel Eaten). Dinner: Shirakiku Ramune, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Crystal Farms Shredded Cheddar Cheese, Armour Shredded Chicken in Taco Sauce. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 3.5 lb a week
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