Weigh In record (no journal entry) for 01 March 2017
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190.2 lb
Lost so far: 33.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1835 kcal
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Fat: 37.09g | Prot: 50.67g | Carb: 277.39g.
Breakfast: Instant Oatmeal - Plain, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) . Snacks/Other: Pinot Noir Wine. more...
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losing 7.0 lb a week
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