80sFinest's Journal, 01 February 2012

182.5 lb Lost so far: 42.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 30.75g | Prot: 92.00g | Carb: 149.00g.   Breakfast: Raisin Bran Cereal, Organics 2% Milk, Wheybolic Extreme 60 - Chocolate (GNC). Lunch: Mixed Vegetables, Salmon Burger. Dinner: Organic 1% Low Fat Milk, Multi grain cheerios peanut butter. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...