marcus nadeau's Journal, 01 March 2017

239.0 lb Lost so far: 24.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 40.50g | Prot: 69.10g | Carb: 273.00g.   Lunch: Tim Hortons Old Fashion Plain Timbit, Tim Hortons Chocolate Glazed Timbit, Tim Hortons Honey Dip Timbit. Dinner: Hellmann's Light Mayonnaise, Yves Veggie Cuisine Veggie Ham (41g), Wonder 100% Whole Wheat Bread (75g), Black Diamond Fat Free Cheddar Cheese Slices. Snacks/Other: Wonder 100% Whole Wheat Bread (75g), Black Diamond Fat Free Cheddar Cheese Slices, Dr. Pepper Dr. Pepper (Can). more...

4132 kcal

Activities & Exercise: Cleaning - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...