Weigh In record (no journal entry) for 01 March 2017
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134.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1738 kcal
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Fat: 28.13g | Prot: 129.73g | Carb: 241.21g.
Breakfast: Classico Tomato & Basil Pasta Sauce, Thai Kitchen Brown Rice Noodles, Jennie-O 99% Lean Ground Turkey, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Classico Tomato & Basil Pasta Sauce, Thai Kitchen Brown Rice Noodles, Jennie-O 99% Lean Ground Turkey, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Jacobsens of Denmark Scandinavian Ginger Snaps with Apple and Almonds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Thai Kitchen Brown Rice Noodles, Classico Tomato & Basil Pasta Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Trader Joe's Multigrain Crackers, CVS Gummy Bears. more...
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losing 13.3 lb a week
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