Weigh In record (no journal entry) for 01 March 2017
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112.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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501 kcal
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Fat: 20.87g | Prot: 17.99g | Carb: 60.25g.
Breakfast: Cukier, Biedronka Szynka Konserwowa, Biedronka Ser Gouda, Biedronka Chleb Żytni Pełnoziarnisty ze Słonecznikiem. Lunch: Intenson Nasiona Chia, Biedronka Jogurt Naturalny Tola. Snacks/Other: Mandarynki, Storck Toffifee, Wedel Czekolada Pierrot. more...
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1600 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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