Weigh In record (no journal entry) for 23 February 2010
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1392 kcal
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Fat: 47.60g | Prot: 45.67g | Carb: 198.46g.
Breakfast: Fat Free Light Creamy Vanilla Yogurt. Lunch: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), chow mein original style teriyaki beeft. Dinner: bacon, avocado, cheese , refried beans, corn tortilla, pasta. Snacks/Other: yoplait delights parfait, Twix Minis, Chile Picante Corn Nuts. more...
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1874 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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