FultsMom's Journal, 01 February 2012

174.2 lb Lost so far: 3.0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 46.09g | Prot: 94.77g | Carb: 217.58g.   Breakfast: Bananas , 80 Calorie Cereal - Honey Squares, Milk (Nonfat), Coffee. Lunch: Flour Tortilla, Pork Roast. Dinner: Ground Pork (Cooked), Spaghetti, Spaghetti Sauce Four Cheese. Snacks/Other: Bananas. more...

2149 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...