Weigh In record (no journal entry) for 01 February 2012
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126.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1986 kcal
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Fat: 61.39g | Prot: 67.19g | Carb: 311.22g.
Breakfast: Special K Cinnamon Pecan Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cheez-It Baked Snack Crackers, Special K Cereal Bars - Strawberry, Banana, Nonfat Honey Greek Yogurt. Dinner: Vanilla Ice Creams, Short Grain Brown Rice, Sharp Cheddar Cheese, Avocados, 10" Organic Whole Wheat Tortillas. Snacks/Other: Black Beans, Omega-3 Natural Peanut Butter, Vanilla Ice Creams, Peach Cobbler. more...
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1774 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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