Weigh In record (no journal entry) for 01 March 2017
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197.5 lb
Lost so far: 56.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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3171 kcal
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Fat: 118.13g | Prot: 141.34g | Carb: 295.28g.
Breakfast: Lupinenmehl, DM Bio Leinsamen Ganz, Whey Protein, Aroy-D Kokosmilch, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Birnen. Lunch: Aldi Milch 1,5%, Banane, Birnen, Hartgekochtes Ei, Primana Erbsen-Eintopf. Dinner: Rapunzel Kokosöl Nativ, Jever Fun, Oettinger Export, Aldi Kohlrabi, Spinat, Pellkartoffeln, Berida Schlemmer-Filet Italiano, Havana Club Rum, Nutoka Nuss-Nougat-Creme. more...
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4331 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 4 hours, Studying - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Boxing - 1 hour and 20 minutes, Showering - 40 minutes. more...
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losing 9.3 lb a week
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