Weigh In record (no journal entry) for 01 March 2017
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1091 kcal
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Fat: 39.44g | Prot: 83.50g | Carb: 99.63g.
Breakfast: Auchan Fromage Blanc 0%, Jus de Citron, Son d'avoine, Oeuf, Kiwi, Café. Lunch: Huile d'Olive, Échalotes, Endive, Bjorg Spaghettis Blé et Épeautre Bio, Jambon de Dinde, Elle & Vire Carré Frais 0%, Amora Cornichons Croq'doux, Lidl Tomates Pelées, Lidl Escalope de Dinde. Dinner: Monoprix Mâche, La Vache qui rit Portion, Oeuf, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Carrefour Lait Demi Écrémé, Oeuf. more...
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2575 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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