Weigh In record (no journal entry) for 01 February 2012
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175.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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394 kcal
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Fat: 18.70g | Prot: 21.18g | Carb: 31.18g.
Breakfast: Whole Ground Flaxseed Meal, Oatmeal, Cream (Half & Half), Coffee, Almond Breeze Unsweetened Original. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...
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losing 0.5 lb a week
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