mona54's Journal, 01 March 2017

118.6 lb Lost so far: 9.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 43.15g | Prot: 46.76g | Carb: 65.14g.   Breakfast: Schneekoppe Leinsamen Geschrotet, Mein Q Quarkcreme Protein Natur, Chiquita Babybanane, K-Classic Leberwurst Fein Fettreduziert, Golden Toast Vollkorn Toast, Kaffee. Lunch: Femeg Fischhappen im Bierteig mit Aioli-Dip. Dinner: Gekochter Blumenkohl (Frischware). more...

1794 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...