busybee72's Journal, 01 February 2012

229.0 lb Lost so far: 69.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 36.63g | Prot: 33.29g | Carb: 162.66g.   Breakfast: Cappuccino, Toasted Whole Wheat Bread, Nutella Hazelnut Spread. Lunch: Mongolian Beef. Dinner: Saltine Crackers. Snacks/Other: Sprite. more...

3094 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...