Weigh In record (no journal entry) for 01 February 2012
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186.5 lb
Lost so far: 12.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2012:
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1495 kcal
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Fat: 74.83g | Prot: 74.79g | Carb: 132.97g.
Breakfast: blue diamond almonds smokehouse, eggs. Lunch: beef with cheese sub. Dinner: oyster crackers, progresso Light Beef Pot Roast Soup. Snacks/Other: activia light, weight watchers lemon, bun hot dog, hot dog. more...
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2832 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Resting - 6 hours and 24 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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losing 7.0 lb a week
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