Weigh In record (no journal entry) for 01 February 2012
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213.6 lb
Lost so far: 46.2 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1185 kcal
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Fat: 26.80g | Prot: 81.31g | Carb: 156.49g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Smart Ones Cheesy Scramble with Hash Browns. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Fat Free Singles Sharp, Shedd's Spread Light Spreadable Margarine, Select Harvest Tomato Garden Soup. Dinner: thai veg and pork stir fry, Premium White Rice. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Super Advanced Whey Protein - Vanilla, All Natural Superfood 100% Juice Smoothie - Blue Machine. more...
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2954 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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