eschanator's Journal, 01 February 2012

215.6 lb Lost so far: 4.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 52.83g | Prot: 165.90g | Carb: 159.14g.   Breakfast: Cheerios, Natural Peanut Butter, 0% Greek Style Yogurt. Lunch: voskos yogurt, Chicken Breast (Oven Roasted, Fat Free, Sliced), Whole Wheat Tortilla. Dinner: Onions, Carrots (No Salt Added, Drained Solids, Canned), Roasted Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Natural Peanut Butter, Semi-Sweet Chocolate Chips, Energy Bars - Peanut Butter’n Honey, Merlot Wine, Lowfat Cheddar or Colby Cheese, Cottage Cheese (Lowfat 1% Milkfat). more...

2690 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...