getfitordietrying's Journal, 01 February 2012

222.2 lb Lost so far: 8.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 55.63g | Prot: 62.38g | Carb: 195.87g.   Breakfast: Turkey Sausage Egg White Wrap (Dunkin Donuts), Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: 12 Veggie Soup (Medium), Oyster Crackers. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Thai-Style Chicken Spring Rolls, Baby Cut Carrots. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, Cream (Half & Half) , Coffee (Brewed From Grounds) , Lowfat Strawberry Banana Greek Yogurt. more...

2455 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...