Weigh In record (no journal entry) for 01 February 2012
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134.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2012:
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1124 kcal
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Fat: 38.54g | Prot: 71.06g | Carb: 126.25g.
Breakfast: quaker instant oatmeal. Lunch: chobani greek yogurt blueberry. Dinner: three italiano cheese, fat free catalina dressing, mushrooms, cucumber, lettuce, tomato, kfc breast. Snacks/Other: russell stover, snyders honey wheat pretzel, m&m's peanut butter candy, lindt white chocolate truffle. more...
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1840 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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