KellyG14's Journal, 01 February 2012

150.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 43.07g | Prot: 83.30g | Carb: 230.46g.   Breakfast: Whole Wheat Flour Tortillas, All Natural Rich Roast Creamy Peanut Butter, Bananas , Coffee (Brewed From Grounds) , Coffee Creamer - Creme Brulee. Lunch: Lowfat Chocolate Milk (Container), Baby Carrots, Red Bell Pepper, Natural Choice Smoked Turkey, Organic Fresh Herb Salad, Spinach and Herbs Flour Tortillas, Light Garlic & Herb Cheese Wedges. Dinner: Light Lager, Less Sodium Soy Sauce, Green Bell Peppers, Onions, Carrots, Asparagus, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Organic Whole Wheat Pasta. Snacks/Other: Silky Smooth Dark Chocolate Promises, Coffee Creamer - Creme Brulee, Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , TLC Chewy Granola Bars - Trail Mix, Stringsters String Cheese, Coffee (Brewed From Grounds) , Clementines . more...

2859 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours, JM: E,S & S (levels 1 & 2) - 1 hour and 24 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...