Weigh In record (no journal entry) for 01 February 2012
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162.9 lb
Lost so far: 69.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1224 kcal
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Fat: 30.27g | Prot: 58.14g | Carb: 192.08g.
Breakfast: Cinnamon Chex, 2% Fat Milk, Coffee. Lunch: Black Bean Soup with Avocado Salsa. Dinner: Chili-Cheese Sweet Potato Fries, French Dip Sandwich. Snacks/Other: Clementines , Air Popped Popcorn . more...
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losing 1.6 lb a week
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