sunsunchung's Journal, 01 February 2012

128.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 55.23g | Prot: 40.42g | Carb: 179.08g.   Breakfast: Green Tea, Cooked Egg White, Blackberries , Blueberries , Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: coco-nut cookie, Lemon Shallot Dressing, Farmer's Market Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Edamame (Half), Cabernet Sauvignon Wine, Spicy Asian Salad. more...

2129 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...