Weigh In record (no journal entry) for 23 February 2010
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1504 kcal
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Fat: 28.32g | Prot: 56.81g | Carb: 272.64g.
Breakfast: Rice Krispies Cereal, Original Cereal, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Salt Free Rice Cakes, Pears, Pine Nuts, Deli Select Honey Roasted Turkey Breast, Craisins, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Apples, Potato Gnocchi, Organic Chicken & Apple Sausage. Snacks/Other: Air Popped Popcorn, rice krispie bar, Diet Hot Chocolate, Fat Free Potato Crisps, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack. more...
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1525 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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