Omoi's Journal, 23 February 2010

152.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1420 kcal

Fat: 41.00g | Prot: 64.00g | Carb: 209.00g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Baby (Nino) Banana, Water (Bottled), Meatless Spicy Chick'n Patties, 100% Whole Wheat Bread. Dinner: Chicken Alfredo. Snacks/Other: Whole Grain Apple Cinnamon Muffin Mix. more...

1891 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...