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soft shoes and scrubs
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226.8 lb
Lost so far: 23.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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596 kcal
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Fat: 25.00g | Prot: 36.28g | Carb: 63.28g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Natural Flax and Fiber Bread. Lunch: Chili (Large). more...
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losing 2.8 lb a week
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