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25.0%
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114.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1472 kcal
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Fat: 58.28g | Prot: 68.51g | Carb: 172.49g.
Breakfast: Cappuccino Cafe Collection, Oatmeal, Raisins (Seedless). Lunch: Red Velvet Cake, Yeast Roll, Green Snap Beans, Mashed Potato, Pork Roast (Lean Only Eaten). Dinner: Fresh Grilled Zucchini, Parmesan Shrimp Pasta. Snacks/Other: Power Crunch Triple Chocolate High Protein Creme Filled Wafer. more...
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steady weight
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