rogerjsiegel's Journal, 01 February 2012

167.4 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 43.85g | Prot: 49.66g | Carb: 128.58g.   Breakfast: Nonfat Blueberry Greek Yogurt, GOLEAN High Protein & High Fiber Cereal. Lunch: Bananas, 2% Milkfat Lowfat Large Curd Cottage Cheese, Mixed Salad Greens. Dinner: Avocados, Supremely Spicy Hummus, Half & Half. Snacks/Other: Apples, Half & Half. more...

1862 kcal

Activities & Exercise: Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...