Weigh In record (no journal entry) for 23 February 2010
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249.5 lb
Lost so far: 3.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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2688 kcal
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Fat: 45.55g | Prot: 108.67g | Carb: 454.26g.
Breakfast: blueberries, blue diamond almond milk, Frosted mini wheats. Lunch: Banana Cream Kinda Pie. Dinner: Banana Cream Kinda Pie, Organic Pinto Beans, Salsa (Ready to Serve), Pork Chop, Flour Tortillas, Sauvignon Blanc Wine. Snacks/Other: Chocolate Protein Shake, Fiber One Chewy Bars. more...
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3918 kcal
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Activities & Exercise:
treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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