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Ayer hice actividad de noche en san juan tome cafe y varios snacks saludables tarde noche. eso pudo contribuir subir. Grasa 20%. No mal. Tamano cuerpo a bajado.
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167.5 lb
Lost so far: 13.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1878 kcal
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Fat: 34.12g | Prot: 61.26g | Carb: 387.42g.
Breakfast: Cinnamon Ground, Coffee with Milk and Sugar, Hard Bolied Eggs, Instant Cream Of Wheat. Lunch: Raisins, Low Calorie Salad Dressing, Broccoli, Coffee with Milk and Sugar, Chick Peas (Garbanzos), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chickpeas, Rice Sides - Yellow Rice, Super-Links. Snacks/Other: Strawberries, Pineapple, Sliced Almonds, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light & Fit Yogurt - Strawberry & Banana, Nutri-Grain Cereal Bar - Apple Cinnamon, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2569 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 48 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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