Weigh In record (no journal entry) for 01 March 2017
|
169.1 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2017:
|
2918 kcal
|
Fat: 85.78g | Prot: 201.87g | Carb: 339.58g.
Breakfast: SINTI Sambel Pecel, 黄瓜/青瓜（带皮）, 红萝卜, 包菜. Lunch: Britannia Marie Gold Biscuits, 燕塘 鲜牛奶, Seamild instant oatmeal. Dinner: 植物油, 糖醋鱼, 糖醋鱼, 鸡胸肉（不吃皮）, 即食白米. Snacks/Other: garuda Kacang Kulit Roasted Peanut, Garuda Kacang telur, 猕猴桃/奇异果, 菠萝, 苹果. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|