Weigh In record (no journal entry) for 28 February 2017
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1363 kcal
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Fat: 58.41g | Prot: 56.43g | Carb: 154.32g.
Lunch: Wendy's Sweet Tea (Large), Wendy's Asiago Ranch Chicken Club. Dinner: Meatless Nachos with Cheese, Mexican Style Meatless Tamale. Snacks/Other: Turkey Sandwich. more...
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gaining 10.5 lb a week
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