Annabananabaloo 's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
131.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2012:
1772 kcal Fat: 134.84g | Prot: 104.71g | Carb: 38.09g.   Breakfast: Flaxseed Seeds , Vanilla protein shake. Lunch: Cocoa Powder (Unsweetened), Original Philadelphia Full Fat Soft Cheese, Heavy Cream, Olive Oil , Sweet Red Peppers , Halloumi, Mixed Salad Greens, California Avocados . Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar, Chorizo, Mini Babybel Orginal Cheese, Mini. more...
1997 kcal Activities & Exercise: Sitting - 2 hours, Sleeping - 8 hours, Housework - 3 hours, Resting - 10 hours and 40 minutes, Running - 7/mph - 20 minutes. more...
losing 8.4 lb a week

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